Recipes

It is important that you aim for constant regular weight loss of small amounts rather than losing weight too fast. Weight loss of 1 kg each week is optimum. Avoid beverages with added sugar or caffeine. Avoid all soft drinks, regardless of whether they are "diet" or not.

Breakfast

• One medium bowl of wholegrain muesli with natural, unflavoiured yoghurt and fresh berries.
  
• Omelette (3 eggs) with mixed vegetables (onion, mushroom, tomato etc).
  
• Fruit and yoghurt smoothie with berries, soy or dairy lite milk, mixed with Xantrax dieatary shake

Lunch

• Soups such as lentil, country style chicken, minestrone (No pasta), gazpacho. Add 1 piece wholegrain, rye, soy and linseed or oat bran toast.
  
• Cottage cheese salad (Diced cucumber, tomato and spanish onion mixed into cottage cheese) with one slice of whole grain bread.
  
• Chicken/ lamb/ beef/ pork/ turkey and vegetable skewers with garden salad.

Dinner

• Legume and bean stew with lentils, soy beans, chick peas, butter beans, red kidney beans, pinto beans and/ or lima beans with half medium potato per serve.
  
• Vegetable frittata (eg. Mushroom and leek) with garden salad.
  
• Chicken/ pork/ turkey san choi bow.

Add milk and your Xantrax Diet Shake can replace any meal – breakfast, lunch or dinner

For more recipes please refer to the Xantrax weight loss program booklet